Reclaiming You: Shift Old Patterns & Build Self-Trust

You’ve outgrown old ways of thinking, reacting, and coping…..but they still pull you back.

You’re ready to shift what no longer fits, and rebuild self-trust, clarity, and resilience for the life

you want now.

SOME PATTERNS FEEL IMPOSSIBLE TO CHANGE…UNTIL YOU UNDERSTAND WHAT’S DRIVING THEM

I’ll guide you through 8 weeks of private 1:1 coaching to help you do exactly that.

If you’re here, chances are…….

➤ You’re tired of circling the same patterns and you’re ready to finally break the cycle.

➤ You know your old beliefs and thoughts are holding you back…but changing them feels harder than it should.

➤ You’re done feeling stuck in emotional triggers that derail your clarity and peace.

➤ You’re ready to silence the inner critic that keeps you second-guessing yourself.

➤ You want to set boundaries that honour who you are becoming, without the guilt.

➤ You’re craving tools that actually create change, not just more “aha moments” that fade.

➤ You know it’s time to move beyond awareness and into aligned action and growth.

Just Imagine If…

➤ When old patterns or emotional triggers arose, you had the processes to recognise them and work through them…rather than getting stuck.

➤ You could identify and shift limiting beliefs, so they no longer ran your choices in the background.

➤ You knew how to change unhelpful thought patterns, before they pulled you into self-doubt or overwhelm.

➤ You could respond with greater balance and resilience, because you understood your own patterns and how to shift them.

➤ You felt equipped to set and maintain boundaries with clarity, because you could recognise where they were needed and handle the emotions around them.

➤ You were building genuine self-trust, because you had learned how to support yourself with tools that work in real life.

➤ You had a clear, repeatable process to support your growth, so you could continue shifting patterns and making empowered choices long after the program ends.

Well, you’re in luck….. that’s exactly what Reclaiming You was designed to help you create.

In these eight weeks of private 1:1 coaching, you’ll learn how to recognise, shift, and navigate the patterns that have been holding you back, with a process you can continue to use whenever new patterns arise.

Introducing

Reclaiming You: Shift Old Patterns and Rebuild Self-Trust

A clear, practical coaching empowered action….in just 8 weeks.

In this personalised 1:1 program, you’ll learn:

➤ How to recognise and shift limiting beliefs and thought patterns that have been shaping your life.

➤ How to work with your mind and emotions, instead of feeling ruled by them.

➤ How to build real-life tools for resilience, emotional balance, and self-support.

➤ How to take full responsibility for your patterns and create lasting change from the inside out.

You’ll leave with a repeatable process you can apply to any area of life so you can continue growing with clarity, trust, and choice.

Ready to experience this for yourself?

Here’s What You Get:

➤ 8 x 60-minute 1:1 coaching sessions (held weekly) — personalised, deep, and practical, where we walk through your patterns and apply the process directly to your life.

➤ A simple, repeatable process for shifting patterns — one you can return to for years to come.

➤ Personalised skills for recognising and shifting limiting beliefs, reframing thoughts, emotional regulation, and building self-support.

➤ Downloadable worksheets and guided reflections — to help you anchor your learning between sessions.

➤ Real-life application — this isn’t theoretical work; it’s about applying the tools in the real moments of your life.

➤ Ongoing integration — you’ll learn how to take ownership of your growth and continue evolving long after the program ends.

➤ No group coaching — this is a private, 1:1 journey, fully focused on YOUR patterns and YOUR progress.

➤ Clear boundaries and empowered ownership — you’ll leave knowing how to take responsibility for your life, your patterns, and your future growth.

When you join this program, you’re not just receiving insight, you’re gaining a clear, repeatable process you can use again and again.

Here’s what you’ll receive inside your 8-week private coaching program.

Ready to gain the skills and process to shift your patterns and create more clarity, resilience, and choice in your life?

Take a Peak into the Modules

  • Module 1: Mapping Current Patterns

    ➤ Identify repeating patterns, beliefs, behaviours, and emotional loops

    ➤ Map out what you’ll focus on during the program

  • Module 2: Uncovering the Beliefs Beneath

    ➤ Identify limiting beliefs

    ➤ Learn how to challenge and reframe them

  • Module 3: Rewriting Thought Loops

    ➤ Recognise thought patterns

    ➤ Tools to shift unhelpful thinking

  • Module 4: Regulating Emotional Triggers

    ➤ Understand nervous system responses

    ➤ Tools: EFT, grounding, self-regulation

  • Module 5: Shifting the Inner Critic

    ➤ Map the inner critic’s patterns

    ➤ Build a supportive inner voice

  • Module 6: Living Aligned With Your Values

    ➤ Clarify personal values

    ➤ Align decisions and responses with your values

  • Module 7: Setting Boundaries that Support You

    ➤ Learn to set and maintain healthy boundaries

    ➤ Handle guilt and emotional resistance

  • Module 8: Integration & Embodied Change

    ➤ Personal process checklist

    ➤ Celebrate progress

    ➤ Plan for ongoing growth

Yes, I'd like to explore if this is the right fit

Why this work matters to me

I created Reclaiming You because this exact process is what changed my own life….and continues to change it.

When I truly understood that we are the creators of our life…and that our beliefs, thoughts, emotions, and perceptions shape everything we experience, it shifted how I live, how I choose, and how I relate to myself and others.

I still return to this process again and again, because we are always growing and life will always offer us new opportunities to evolve.

My purpose in offering this program is to give you a process you can trust. so you can take ownership of your patterns, shift what no longer serves you, and step into a life that reflects who you truly are.

If this speaks to you, click the link below, we can have a private conversation and talk about whether this is the right next step for you.

What others have to say

I used to have a terrible fear of speaking in front of people, it had held me back for most of my life. When I started seeing Karen, it didn’t even take long before something shifted. She has such a natural way of helping you see things clearly, things I had never been able to see for myself. Now, I can actually get up and do my university presentations. I still feel a little nervous sometimes at the start, but it’s nothing like it used to be. I feel so much more confident, it’s changed everything for me.

MAYA S

Karen is incredibly easy to work with. She’s helped me see things from a new perspective and given me practical ways to move forward. The tools she’s shared are ones I still use in my life today,

ABBY H

This is DEFINITELY for you, if

➤ You’re ready to take responsibility for your patterns and to create real, lasting change in your life.

➤ You want practical skills to help you recognise, shift, and work with beliefs, thoughts, emotions, and behaviours.

➤ You’re done with “awareness without action” and you want a clear, repeatable process you can use in real life.

➤ You understand that lasting change requires commitment, personal responsibility, and practice….and you’re ready for that.

➤ You want a private, focused, 1:1 coaching space, where the work is tailored to YOU and your life.

➤ You’re ready to move from old programming into empowered choice, and you want guidance on how to do that.

➤ You value integrity and grounded coaching, not hype or empty promises.

Your Investment

Reclaiming You: Shift Old Patterns and Rebuild Self-Trust

ONE TIME PAYMENT: $1,297 AUD

or

Payment plan options from around $432/month

(we can discuss what works best for you on our call

Ready to begin?

If you’re ready to take ownership of your patterns…

If you’re ready to gain the skills and processes to shift your beliefs, thoughts, and emotional responses…

If you’re ready to move from stuck patterns to empowered choice and to create change from the inside out…

Then let’s talk about whether this is the right step for you.

Reclaiming You is not a quick fix, it’s a practical, grounded process. And when you apply what you learn, you will begin to change your life.

Click below to book a private conversation and we’ll explore together if this is the right fit for you.

 FAQs

  • Reclaiming You is a coaching-based program….it is not therapy or trauma processing.

    The focus is on building practical tools to recognise and shift patterns, beliefs, thoughts, and emotional responses and taking ownership of your growth.

    If you are seeking deep trauma healing, this is not the right fit.

  • That’s exactly what we’ll uncover in Week 1.

    You’ll be guided to identify one or two key patterns that are currently impacting your life and we’ll take those through the full process together.

  • Each coaching session is 60 minutes.

    Between sessions, you’ll have guided reflections and tools to apply, so expect to spend about 30–40 minutes across the week, depending on how deeply you want to engage with the process.

    This is about integrating the tools into real life…not adding pressure to your schedule.

  • No, this is a private 1:1 coaching journey, fully focused on you.

    Every session is tailored to your patterns, your progress, and your life.

  • Yes, you can choose to pay in full, or in two payments:

    ➤ 50% at the start of the program

    ➤ 50% at Week 5

  • I understand that life happens.

    If you need to reschedule a session, we can do so with at least 24 hours’ notice. Sessions must be completed within 10 weeks from the start date to maintain momentum and integration.

  • No, and I would never promise that.

    What I will give you is a clear, repeatable process, powerful tools, and a guided space to do this work.

    When you take ownership and apply these tools, you will begin to shift patterns and create meaningful change.

    You are the creator of your life and this program helps you step into that.

  • As soon as you decide to join, simply click the link to book, and I’ll be in touch for a quick welcome chat and to guide you through next steps.

    We’ll start as soon as possible from there.