Blog
Your journey to come home to yourself starts here. Explore and expand your knowledge via my personal development blog. It’s overflowing with transformative, flexible and easy-to-implement personal development tools, models to try and self worth coaching tips to get the most out of your sessions.
Topics you can expect to learn about
-
Self-awareness
Develop your capacity to perceive and understand what makes you, YOU. Learn how to pay closer attention to your thoughts, feelings, personality, values, actions and beliefs.
-
Self-belief
Cultivate and strengthen the belief you have in your ability to follow through on tasks, intentions and goals. Learn how to remove limiting beliefs and create new ones that empower you.
-
Self-worth
Build a deeper sense of feeling good enough and worthy of the love, connection and dreams you desire. Learn how to bolster the belief that you’ve always been enough.
-
Self-love
Nurture positive feelings towards yourself. Learn how to tap into self-compassion and grow your self-esteem over time.
-
Self-empowerment
Live in the knowledge that you are in control of your destiny. Learn how to make more positive choices and feel confident in your ability to make the right decisions.
From Self-Criticism to Self-Compassion: Practical Steps to Transform Negative Thinking
Do you find yourself stuck in a cycle of self-criticism, constantly questioning your worth or abilities? You're not alone. Learn powerful strategies to shift your mindset, boost your well-being, and create a supportive relationship with yourself. It’s time to move from self-criticism to self-empowerment.
Conquering Resistance: How to Tackle Tasks When You Just Can’t Start
Ever feel like there’s an invisible force holding you back from getting things done, even when you know exactly what needs to be done? That’s resistance—an all-too-familiar enemy of productivity. Whether it’s procrastination, anxiety, or just plain overwhelm, resistance can stop you in your tracks. But what if you could turn that resistance into a driving force for action? In this blog, we dive into seven powerful strategies, backed by psychology, that will help you break through the barriers and start achieving your goals. Ready to conquer your to-do list and get sh*t done? Let’s get started!
From Burnout to Balance: Steps to Reclaim Your Energy and Passion
Feeling burnt out and overwhelmed? Discover practical steps to recharge your mind, body, and spirit in our latest guide on recovering from burnout. Learn how to recognise the signs of burnout, prioritise self-care, and gradually regain your energy and motivation. Whether you’re struggling to disconnect from work or looking to reignite your passion, find actionable strategies to help you bounce back stronger than ever.
Boundaries vs. Ultimatums: How to Protect Your Well-Being Without Controlling Others
A boundary is a healthy limit you set to protect your well-being, while an ultimatum is a demand that often involves control or consequences. Understanding the difference helps you maintain respectful and balanced relationships.
Why a Growth Mindset is Crucial for Achieving Your Goals and Enjoying Life
Embracing a growth mindset—a belief that your abilities can be developed through effort and perseverance—is the key to overcoming challenges, boosting confidence, and achieving lasting happiness. Whether you’re aiming for personal growth or professional success, this mindset will transform how you approach life.
Identifying Imposter Syndrome at Work: 8 Ways it Can Impact your Performance.
Ever feel like you don’t belong or that you’re just faking it at work? You’re not alone. Imposter syndrome sneaks up on the best of us, but it doesn’t have to hold you back. Learn how to spot the signs, break free from self-doubt, and step into your true potential with confidence.
Cultivating Self-Compassion: A Guide to Kindness Within
In today’s fast-paced world, where the drive for success often leaves little room for self-reflection, self-compassion stands out as a crucial component of mental wellness. Discover what it means to be genuinely compassionate towards yourself and learn practical tips to cultivate self-compassion in daily life
Understanding and Overcoming Perfectionism: A Personal Approach
Ever feel like nothing you do is ever “enough”? Dive into the real roots of perfectionism, uncover the hidden ways it runs your life, and learn practical, human strategies to finally start letting go — and living more freely.
5 Faces of Imposter Syndrome: Which One Are You?
Have you ever felt like you’re just faking it, waiting for the moment when everyone around you realizes you’re not as competent as they think you are? If so, you’re not alone. This feeling is known as imposter syndrome, and it’s more common than you might think.