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Karen Barnes
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Karen Barnes
Home
About
Coaching Services
Start Here
Returning Home To Yourself Program
Business Coaching
Resources
Blog
BOOK A FREE CALL
Home
About
Folder: Coaching Services
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Start Here
Returning Home To Yourself Program
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We often think self-love means always feeling positive or fixing our hard days quickly. But real self-love is being honest with yourself: “I’m struggling today.” “I feel tender today.” and letting that be okay. When
Change can feel scary, especially when old identities have kept us feeling safe or accepted. But holding too tightly to who you think you should be can keep you from stepping into all the other paths and possibilities that are waiting for you. Wh
What you believe about yourself quietly shapes what you allow yourself to receive. Our beliefs are the quiet architects of our lives. If you believe you’re unworthy, you’ll unconsciously block love, opportunities, and ease. When you st
We repeat patterns because they once worked to protect us. Avoiding, over-giving, people-pleasing they were strategies to feel safe or loved. When you start seeing them as old protectors instead of flaws, change can stop feeling like self-punishmen

Karen Barnes is a Self-worth and Confidence Coach helping women overcome self-doubt, embrace boldness, and become impactful change-makers.

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